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Video Rating: 4 / 5
25 comments
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gogogopiggy says:
February 20, 2012 at 6:10 am (UTC -5)
it’s called deep breathing.
ilovegerardo says:
February 20, 2012 at 6:26 am (UTC -5)
She doesn’t show all of the reps she does. She cuts the video. Plus, you don’t know how many retakes she does
Have you tried this workout? I just did all 6 and I had to take several breaks
porkyo123 says:
February 20, 2012 at 6:52 am (UTC -5)
She’s a cute little monkey
Entropy137 says:
February 20, 2012 at 7:12 am (UTC -5)
Is it just me or she actually out of shape? I mean she looks fine as hell, but she’s breathing heavy after 10 reps.
deltafoverdeltax says:
February 20, 2012 at 7:52 am (UTC -5)
I’d kill a man to be that medicine ball.
troopermwhite says:
February 20, 2012 at 8:48 am (UTC -5)
greatest video ever!
espiritual1000 says:
February 20, 2012 at 9:15 am (UTC -5)
wow!nice body!!!;)
DJBRISK1 says:
February 20, 2012 at 9:23 am (UTC -5)
W00W
myown2101 says:
February 20, 2012 at 9:34 am (UTC -5)
She is not Russian and she doesn’t have a gymnast body… I think she is Check.
kaca1937 says:
February 20, 2012 at 10:33 am (UTC -5)
I would bet she is Czech! Hence the accent
nohni032 says:
February 20, 2012 at 10:51 am (UTC -5)
it is fun to watch…..hehehe
jammyAndPolitical says:
February 20, 2012 at 11:43 am (UTC -5)
its just fun to watch!!
orupris says:
February 20, 2012 at 12:18 pm (UTC -5)
SHE IS HOT
princesnina says:
February 20, 2012 at 12:48 pm (UTC -5)
Awesome work out, very helpful thanks!!!
rocket881 says:
February 20, 2012 at 1:47 pm (UTC -5)
She’s Russian, former Olympic gymnast.
jmcrate says:
February 20, 2012 at 2:45 pm (UTC -5)
I can be used for a medicine ball and I’ll be there within minutes of your call! No really!
TxStavros says:
February 20, 2012 at 3:03 pm (UTC -5)
Nice workout. Are you from Germany?
mechak says:
February 20, 2012 at 3:39 pm (UTC -5)
haha same here
afrikanbullfrog28 says:
February 20, 2012 at 4:30 pm (UTC -5)
now i know im not the only dude who clicked on this video cause this chick is fine
5aban2u says:
February 20, 2012 at 5:25 pm (UTC -5)
Awesome body , perfect woman body..with no extra bulgy muscle anywhere on her bod.. jut awesome..speechless..
bbqnewb says:
February 20, 2012 at 5:30 pm (UTC -5)
OMFG, this is a close to perfection as a woman can be. She’s sex on feet. Words are not enough to describe her!
codygrey86004 says:
February 20, 2012 at 5:53 pm (UTC -5)
You’re super hot
rmvn1367 says:
February 20, 2012 at 6:39 pm (UTC -5)
omg i tried to do a wall sit for 4 min straight yesterday (without the ball). I wanted to scream lol i had to stop a few times for a few seceonds and my knees were shaking even when i was done
driftvolvo says:
February 20, 2012 at 6:54 pm (UTC -5)
Have you build your own stairs? sweetie.
bigmommamaria says:
February 20, 2012 at 6:54 pm (UTC -5)
you are a roc star. it sounds so lez, but you have the best body I have ever seen. I would kill to look like you